Alex Anderson
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
336
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 21.1% slower than expected
- • Specific weakness: Wall Balls - 14.5% slower than expected
Category Performance
aerobic
-3.5%
vs expected
strength
+5.3%
vs expected
running
-82.0%
vs expected