Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-82.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:05 | +8.4% | 40th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:03 | -2.2% | 13th | 4:17 |
| Sled Push | strength | 1:54 | 1:48 | +5.1% | 30th | 2:10 |
| Sled Pull | strength | 2:33 | 2:46 | -8.1% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 2:29 | 2:41 | -7.9% | 12th | 3:22 |
| Row | aerobic | 4:28 | 4:29 | -0.4% | 20th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.1% | 13th | 1:56 |
| Sandbag Lunges | strength | 4:00 | 3:18 | +21.1% | 53th | 4:04 |
| Wall Balls | strength | 4:32 | 3:57 | +14.5% | 52th | 4:44 |
| Total Running | running | 5:31 | 30:39 | -82.0% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength