Douglas Ceuppens
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
354
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 8.5% below expected on total running time
Category Performance
aerobic
+16.9%
vs expected
strength
+26.6%
vs expected
running
+8.5%
vs expected