Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +40.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:06 | -2.7% | 17th | 5:42 |
| Run 2 | 4:38 | 4:46 | -2.9% | 16th | 5:24 |
| Run 3 | 4:44 | 4:57 | -4.6% | 13th | 5:46 |
| Run 4 | 4:44 | 5:00 | -5.4% | 11th | 5:57 |
| Run 5 | 4:46 | 5:05 | -6.5% | 10th | 6:01 |
| Run 6 | 4:47 | 5:02 | -5.1% | 12th | 6:02 |
| Run 7 | 4:53 | 5:06 | -4.5% | 13th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- → Specific weakness: Wall Balls - 37.7% slower than expected
- → Specific weakness: Sled Pull - 36.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:03 | +8.7% | 69th | 4:17 |
| Sled Push | strength | 1:49 | 1:49 | -0.0% | 23th | 2:10 |
| Sled Pull | strength | 3:48 | 2:47 | +36.2% | 77th | 3:20 |
| Burpee Broad Jump | aerobic | 3:47 | 2:42 | +39.3% | 72th | 3:22 |
| Row | aerobic | 4:37 | 4:29 | +2.7% | 34th | 4:49 |
| Farmers Carry | strength | 2:18 | 1:41 | +35.9% | 88th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 3:19 | +23.3% | 57th | 4:04 |
| Wall Balls | strength | 5:29 | 3:58 | +37.7% | 80th | 4:44 |
| Total Running | running | 33:30 | 30:53 | +8.5% | 21th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength