Daniel Swartzendruber

40-49
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

36
Place
Total Time
1:03:11
Performance
2.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 40.3% below expected on total running time
  • • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+9.0%
vs expected
strength
+13.0%
vs expected
running
+40.3%
vs expected