Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +40.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:27 | +6.2% | 11th | 5:42 |
| Run 2 | 4:20 | 4:04 | +6.1% | 7th | 5:24 |
| Run 3 | 4:25 | 4:04 | +8.2% | 5th | 5:46 |
| Run 4 | 4:22 | 3:58 | +9.8% | 3th | 5:57 |
| Run 5 | 4:21 | 4:05 | +6.5% | 3th | 6:01 |
| Run 6 | 4:21 | 3:58 | +9.6% | 3th | 6:02 |
| Run 7 | 4:23 | 4:00 | +9.2% | 3th | 6:07 |
Training Recommendations
- → Focus on running endurance - 40.3% below expected on total running time
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 40.3% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Row - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:48 | +11.9% | 51th | 4:17 |
| Sled Push | strength | 1:46 | 1:25 | +23.8% | 19th | 2:10 |
| Sled Pull | strength | 2:27 | 2:11 | +11.7% | 7th | 3:20 |
| Burpee Broad Jump | aerobic | 1:59 | 2:00 | -1.0% | 2th | 3:22 |
| Row | aerobic | 4:49 | 4:08 | +16.2% | 54th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:25 | +14.1% | 18th | 1:56 |
| Sandbag Lunges | strength | 2:36 | 2:31 | +3.1% | 2th | 4:04 |
| Wall Balls | strength | 3:33 | 3:09 | +12.1% | 4th | 4:44 |
| Total Running | running | 30:56 | 22:02 | +40.3% | 14th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength