Ryan Murphy

40-49
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

373
Place
Total Time
1:13:57
Performance
23.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 30.0% slower than expected
  • • Specific weakness: Sled Push - 9.0% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+8.9%
vs expected
running
-82.8%
vs expected