Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ryan Murphy
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-82.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:08 | +4.5% | 33th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:04 | +6.4% | 60th | 4:17 |
| Sled Push | strength | 2:00 | 1:50 | +9.0% | 40th | 2:10 |
| Sled Pull | strength | 2:41 | 2:48 | -4.7% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 2:39 | 2:44 | -3.5% | 20th | 3:22 |
| Row | aerobic | 4:46 | 4:30 | +5.7% | 50th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.7% | 32th | 1:56 |
| Sandbag Lunges | strength | 4:22 | 3:21 | +30.0% | 66th | 4:04 |
| Wall Balls | strength | 4:17 | 4:00 | +6.6% | 40th | 4:44 |
| Total Running | running | 5:22 | 31:16 | -82.8% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength