Andre Henao
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
376
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 28.3% slower than expected
- • Specific weakness: Sled Push - 19.8% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+7.9%
vs expected
running
-84.2%
vs expected