Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:08 | -3.7% | 17th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.7% | 51th | 4:17 |
| Sled Push | strength | 2:12 | 1:50 | +19.8% | 58th | 2:10 |
| Sled Pull | strength | 3:37 | 2:49 | +28.3% | 70th | 3:20 |
| Burpee Broad Jump | aerobic | 2:25 | 2:45 | -12.1% | 10th | 3:22 |
| Row | aerobic | 4:44 | 4:30 | +4.9% | 47th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.2% | 16th | 1:56 |
| Sandbag Lunges | strength | 3:11 | 3:21 | -5.4% | 17th | 4:04 |
| Wall Balls | strength | 4:06 | 4:01 | +2.0% | 29th | 4:44 |
| Total Running | running | 4:57 | 31:18 | -84.2% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength