Christoph Zirnsack
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
396
Place
Training Recommendations
- • Focus on running endurance - 11.5% below expected on total running time
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.7%
vs expected
strength
+6.6%
vs expected
running
+11.5%
vs expected