Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +40.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:09 | +4.6% | 35th | 5:42 |
| Run 2 | 5:00 | 4:49 | +3.5% | 33th | 5:24 |
| Run 3 | 4:59 | 5:02 | -1.1% | 22th | 5:46 |
| Run 4 | 4:58 | 5:05 | -2.5% | 18th | 5:57 |
| Run 5 | 4:59 | 5:11 | -3.9% | 16th | 6:01 |
| Run 6 | 4:57 | 5:08 | -3.6% | 17th | 6:02 |
| Run 7 | 5:00 | 5:12 | -4.0% | 16th | 6:07 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.6% | 35th | 4:17 |
| Sled Push | strength | 2:03 | 1:51 | +10.7% | 44th | 2:10 |
| Sled Pull | strength | 2:37 | 2:50 | -7.9% | 13th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 2:46 | +10.4% | 40th | 3:22 |
| Row | aerobic | 4:29 | 4:31 | -0.9% | 22th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.9% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:31 | 3:23 | +3.6% | 33th | 4:04 |
| Wall Balls | strength | 5:12 | 4:03 | +28.3% | 74th | 4:44 |
| Total Running | running | 35:17 | 31:39 | +11.5% | 30th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength