Joseph Messina
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
3
Place
Training Recommendations
- • Focus on running endurance - 56.2% below expected on total running time
- • Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+8.0%
vs expected
strength
+23.3%
vs expected
running
+56.2%
vs expected