Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+56.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +40.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:09 | -2.9% | 1th | 5:42 |
| Run 2 | 3:37 | 3:45 | -3.8% | 0th | 5:24 |
| Run 3 | 3:58 | 3:40 | +8.1% | 1th | 5:46 |
| Run 4 | 4:01 | 3:29 | +15.0% | 1th | 5:57 |
| Run 5 | 4:13 | 3:36 | +16.8% | 2th | 6:01 |
| Run 6 | 4:05 | 3:28 | +17.8% | 1th | 6:02 |
| Run 7 | 4:00 | 3:29 | +14.3% | 1th | 6:07 |
Training Recommendations
- → Focus on running endurance - 56.2% below expected on total running time
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 56.2% slower than expected
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:41 | +5.5% | 8th | 4:17 |
| Sled Push | strength | 1:28 | 1:14 | +17.9% | 2th | 2:10 |
| Sled Pull | strength | 2:15 | 1:54 | +17.7% | 2th | 3:20 |
| Burpee Broad Jump | aerobic | 1:52 | 1:40 | +11.8% | 1th | 3:22 |
| Row | aerobic | 4:15 | 3:58 | +6.7% | 6th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:18 | +23.6% | 16th | 1:56 |
| Sandbag Lunges | strength | 2:42 | 2:08 | +25.8% | 4th | 4:04 |
| Wall Balls | strength | 3:40 | 2:47 | +31.7% | 7th | 4:44 |
| Total Running | running | 27:56 | 17:53 | +56.2% | 9th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength