Sarah Quirke
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
420
Place
Training Recommendations
- • Focus on lower body/quad strength - 38.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.6% below expected on total running time
Category Performance
aerobic
+4.9%
vs expected
strength
+38.8%
vs expected
running
+3.6%
vs expected