Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +40.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:11 | -13.1% | 5th | 5:42 |
| Run 2 | 4:33 | 4:51 | -6.5% | 14th | 5:24 |
| Run 3 | 4:36 | 5:04 | -9.5% | 9th | 5:46 |
| Run 4 | 4:49 | 5:08 | -6.3% | 14th | 5:57 |
| Run 5 | 4:47 | 5:13 | -8.6% | 10th | 6:01 |
| Run 6 | 5:00 | 5:11 | -3.6% | 19th | 6:02 |
| Run 7 | 4:59 | 5:15 | -5.3% | 16th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 38.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 74.3% slower than expected
- → Specific weakness: Sled Pull - 57.3% slower than expected
- → Specific weakness: Sled Push - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -2.0% | 18th | 4:17 |
| Sled Push | strength | 2:31 | 1:52 | +34.6% | 80th | 2:10 |
| Sled Pull | strength | 4:31 | 2:52 | +57.3% | 94th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 2:48 | +9.0% | 40th | 3:22 |
| Row | aerobic | 4:53 | 4:32 | +7.5% | 62th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:43 | +19.6% | 69th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 3:26 | +8.2% | 40th | 4:04 |
| Wall Balls | strength | 7:08 | 4:05 | +74.3% | 98th | 4:44 |
| Total Running | running | 33:15 | 32:05 | +3.6% | 20th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength