Shannon Calamas
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
421
Place
Training Recommendations
- • Focus on running endurance - 14.1% below expected on total running time
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
-5.5%
vs expected
running
+14.1%
vs expected