Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +40.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:11 | +3.9% | 35th | 5:42 |
| Run 2 | 5:04 | 4:51 | +4.1% | 37th | 5:24 |
| Run 3 | 5:16 | 5:05 | +3.6% | 34th | 5:46 |
| Run 4 | 5:13 | 5:08 | +1.4% | 28th | 5:57 |
| Run 5 | 5:12 | 5:14 | -0.7% | 25th | 6:01 |
| Run 6 | 5:16 | 5:11 | +1.5% | 28th | 6:02 |
| Run 7 | 5:13 | 5:15 | -0.9% | 24th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Total Running - 14.1% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +3.7% | 48th | 4:17 |
| Sled Push | strength | 1:43 | 1:52 | -8.3% | 16th | 2:10 |
| Sled Pull | strength | 2:52 | 2:52 | -0.2% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 2:48 | +17.2% | 51th | 3:22 |
| Row | aerobic | 4:45 | 4:32 | +4.5% | 48th | 4:49 |
| Farmers Carry | strength | 1:28 | 1:43 | -15.2% | 5th | 1:56 |
| Sandbag Lunges | strength | 3:00 | 3:26 | -12.7% | 11th | 4:04 |
| Wall Balls | strength | 4:27 | 4:05 | +8.7% | 48th | 4:44 |
| Total Running | running | 36:38 | 32:06 | +14.1% | 36th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength