Mike Fernandez
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
436
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 10.1% below expected on total running time
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.6%
vs expected
strength
+19.5%
vs expected
running
+10.1%
vs expected