Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +40.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:12 | -2.1% | 23th | 5:42 |
| Run 2 | 4:46 | 4:52 | -2.4% | 22th | 5:24 |
| Run 3 | 5:06 | 5:06 | -0.1% | 27th | 5:46 |
| Run 4 | 5:12 | 5:10 | +0.6% | 27th | 5:57 |
| Run 5 | 5:06 | 5:15 | -3.0% | 21th | 6:01 |
| Run 6 | 5:16 | 5:12 | +1.0% | 28th | 6:02 |
| Run 7 | 5:03 | 5:17 | -4.5% | 18th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.1% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 61.3% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:06 | +6.4% | 64th | 4:17 |
| Sled Push | strength | 3:02 | 1:52 | +61.3% | 94th | 2:10 |
| Sled Pull | strength | 3:24 | 2:53 | +17.8% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 3:03 | 2:49 | +7.7% | 39th | 3:22 |
| Row | aerobic | 4:24 | 4:33 | -3.3% | 15th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.8% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:19 | 3:27 | -4.0% | 23th | 4:04 |
| Wall Balls | strength | 4:52 | 4:06 | +18.3% | 64th | 4:44 |
| Total Running | running | 35:35 | 32:18 | +10.1% | 31th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength