Alyssa Bodner
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
459
Place
Training Recommendations
- • Focus on running endurance - 12.3% below expected on total running time
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 19.9% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+3.2%
vs expected
running
+12.3%
vs expected