Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +40.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:14 | +12.5% | 61th | 5:42 |
| Run 2 | 5:01 | 4:55 | +2.0% | 34th | 5:24 |
| Run 3 | 5:05 | 5:08 | -1.3% | 26th | 5:46 |
| Run 4 | 5:11 | 5:13 | -0.7% | 26th | 5:57 |
| Run 5 | 5:10 | 5:18 | -2.7% | 23th | 6:01 |
| Run 6 | 5:19 | 5:16 | +0.9% | 30th | 6:02 |
| Run 7 | 5:08 | 5:20 | -4.0% | 20th | 6:07 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +2.0% | 42th | 4:17 |
| Sled Push | strength | 1:43 | 1:54 | -9.7% | 16th | 2:10 |
| Sled Pull | strength | 2:38 | 2:55 | -9.7% | 14th | 3:20 |
| Burpee Broad Jump | aerobic | 2:39 | 2:52 | -7.6% | 20th | 3:22 |
| Row | aerobic | 5:01 | 4:34 | +9.8% | 72th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:44 | +7.7% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:46 | 3:29 | +7.7% | 43th | 4:04 |
| Wall Balls | strength | 4:59 | 4:09 | +19.9% | 68th | 4:44 |
| Total Running | running | 36:48 | 32:46 | +12.3% | 37th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength