Rachel Cordova
50-59
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
460
Place
Training Recommendations
- • Focus on running endurance - 12.8% below expected on total running time
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 28.7% slower than expected
Category Performance
aerobic
-7.2%
vs expected
strength
+9.0%
vs expected
running
+12.8%
vs expected