Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +40.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:14 | +7.1% | 46th | 5:42 |
| Run 2 | 5:00 | 4:55 | +1.7% | 33th | 5:24 |
| Run 3 | 5:03 | 5:08 | -1.9% | 25th | 5:46 |
| Run 4 | 5:12 | 5:13 | -0.4% | 27th | 5:57 |
| Run 5 | 5:22 | 5:18 | +1.0% | 31th | 6:01 |
| Run 6 | 5:22 | 5:16 | +1.8% | 31th | 6:02 |
| Run 7 | 5:22 | 5:20 | +0.4% | 29th | 6:07 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:07 | -6.1% | 5th | 4:17 |
| Sled Push | strength | 1:46 | 1:54 | -7.0% | 19th | 2:10 |
| Sled Pull | strength | 2:33 | 2:55 | -12.6% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 2:28 | 2:52 | -14.0% | 12th | 3:22 |
| Row | aerobic | 4:30 | 4:34 | -1.5% | 24th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:44 | +15.4% | 63th | 1:56 |
| Sandbag Lunges | strength | 4:30 | 3:29 | +28.7% | 71th | 4:04 |
| Wall Balls | strength | 5:00 | 4:09 | +20.3% | 69th | 4:44 |
| Total Running | running | 36:58 | 32:46 | +12.8% | 38th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength