Lars Heimes
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
466
Place
Training Recommendations
- • Focus on running endurance - 14.7% below expected on total running time
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 27.3% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
-0.8%
vs expected
running
+14.7%
vs expected