Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +40.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:15 | +11.1% | 56th | 5:42 |
| Run 2 | 5:20 | 4:55 | +8.3% | 50th | 5:24 |
| Run 3 | 5:08 | 5:09 | -0.5% | 29th | 5:46 |
| Run 4 | 5:24 | 5:13 | +3.2% | 35th | 5:57 |
| Run 5 | 5:10 | 5:19 | -2.9% | 23th | 6:01 |
| Run 6 | 5:24 | 5:16 | +2.2% | 33th | 6:02 |
| Run 7 | 5:27 | 5:21 | +1.7% | 33th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Total Running - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:07 | +7.2% | 69th | 4:17 |
| Sled Push | strength | 1:51 | 1:54 | -2.9% | 25th | 2:10 |
| Sled Pull | strength | 3:23 | 2:55 | +15.7% | 58th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 2:52 | +2.0% | 34th | 3:22 |
| Row | aerobic | 4:36 | 4:34 | +0.6% | 32th | 4:49 |
| Farmers Carry | strength | 0:44 | 1:45 | -58.1% | 0th | 1:56 |
| Sandbag Lunges | strength | 4:00 | 3:30 | +14.1% | 53th | 4:04 |
| Wall Balls | strength | 5:18 | 4:09 | +27.3% | 76th | 4:44 |
| Total Running | running | 37:43 | 32:52 | +14.7% | 42th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength