Ashley Segovia
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
480
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 12.4% below expected on total running time
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+5.8%
vs expected
strength
+18.4%
vs expected
running
+12.4%
vs expected