Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.5
Excellent endurance - maintaining pace better than field
Your pace drop: +13.5%
Race avg drop: +40.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:16 | -8.6% | 13th | 5:42 |
| Run 2 | 4:49 | 4:56 | -2.6% | 24th | 5:24 |
| Run 3 | 5:27 | 5:11 | +5.1% | 42th | 5:46 |
| Run 4 | 5:36 | 5:15 | +6.4% | 46th | 5:57 |
| Run 5 | 5:37 | 5:21 | +4.9% | 40th | 6:01 |
| Run 6 | 5:17 | 5:18 | -0.6% | 29th | 6:02 |
| Run 7 | 5:39 | 5:23 | +4.8% | 42th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.4% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.2% | 30th | 4:17 |
| Sled Push | strength | 2:02 | 1:54 | +6.1% | 43th | 2:10 |
| Sled Pull | strength | 3:56 | 2:56 | +33.7% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 2:53 | +19.7% | 59th | 3:22 |
| Row | aerobic | 4:29 | 4:35 | -2.2% | 22th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:45 | +14.7% | 63th | 1:56 |
| Sandbag Lunges | strength | 4:21 | 3:31 | +23.3% | 65th | 4:04 |
| Wall Balls | strength | 4:47 | 4:11 | +14.2% | 62th | 4:44 |
| Total Running | running | 37:14 | 33:07 | +12.4% | 39th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength