Justin Caporaso
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
490
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 35.3% slower than expected
- • Specific weakness: Sandbag Lunges - 15.8% slower than expected
Category Performance
aerobic
-3.6%
vs expected
strength
+15.1%
vs expected
running
-84.6%
vs expected