Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:16 | -2.8% | 24th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.1% | 33th | 4:17 |
| Sled Push | strength | 2:03 | 1:55 | +6.7% | 44th | 2:10 |
| Sled Pull | strength | 3:23 | 2:57 | +14.7% | 58th | 3:20 |
| Burpee Broad Jump | aerobic | 2:29 | 2:54 | -14.6% | 12th | 3:22 |
| Row | aerobic | 4:46 | 4:35 | +3.9% | 50th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.1% | 39th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 3:32 | +15.8% | 57th | 4:04 |
| Wall Balls | strength | 5:41 | 4:12 | +35.3% | 85th | 4:44 |
| Total Running | running | 5:08 | 33:16 | -84.6% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength