Jonas Amundsen

16-24
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

355
Place
Total Time
1:13:55
Performance
50.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 50.3% slower than expected
  • • Specific weakness: Sled Pull - 22.4% slower than expected

Category Performance

aerobic
-2.9%
vs expected
strength
+13.6%
vs expected
running
-3.8%
vs expected