Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +23.6%
Race avg drop: +15.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:23 | -9.7% | 27th | 4:28 |
| Run 2 | 5:01 | 5:12 | -3.6% | 42th | 5:17 |
| Run 3 | 5:17 | 5:29 | -3.7% | 40th | 5:34 |
| Run 4 | 5:21 | 5:32 | -3.4% | 40th | 5:38 |
| Run 5 | 5:35 | 5:40 | -1.6% | 47th | 5:46 |
| Run 6 | 5:28 | 5:33 | -1.5% | 47th | 5:38 |
| Run 7 | 5:38 | 5:32 | +1.7% | 55th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.3% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Row - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:51 | +6.9% | 84th | 3:53 |
| Sled Push | strength | 1:40 | 1:34 | +6.0% | 66th | 1:35 |
| Sled Pull | strength | 3:38 | 2:58 | +22.4% | 88th | 3:01 |
| Burpee Broad Jump | aerobic | 2:06 | 2:59 | -29.9% | 5th | 3:04 |
| Row | aerobic | 5:01 | 4:23 | +14.2% | 97th | 4:25 |
| Farmers Carry | strength | 1:24 | 1:31 | -7.8% | 29th | 1:32 |
| Sandbag Lunges | strength | 3:18 | 3:24 | -3.0% | 44th | 3:28 |
| Wall Balls | strength | 6:31 | 4:20 | +50.3% | 100th | 4:24 |
| Total Running | running | 36:18 | 37:43 | -3.8% | 39th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength