Allan Garback

16-29
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

522
Place
Total Time
1:16:55
Performance
33.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 8.0% below expected on total running time
  • • Specific weakness: Sled Pull - 25.0% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+13.9%
vs expected
running
+8.0%
vs expected