Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +40.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:19 | +4.6% | 43th | 5:42 |
| Run 2 | 4:55 | 4:59 | -1.6% | 29th | 5:24 |
| Run 3 | 5:12 | 5:15 | -1.0% | 30th | 5:46 |
| Run 4 | 5:06 | 5:20 | -4.5% | 22th | 5:57 |
| Run 5 | 5:27 | 5:25 | +0.4% | 34th | 6:01 |
| Run 6 | 5:10 | 5:23 | -4.2% | 24th | 6:02 |
| Run 7 | 5:08 | 5:28 | -6.3% | 20th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.1% | 58th | 4:17 |
| Sled Push | strength | 2:25 | 1:56 | +24.2% | 75th | 2:10 |
| Sled Pull | strength | 3:44 | 2:59 | +25.0% | 75th | 3:20 |
| Burpee Broad Jump | aerobic | 2:43 | 2:57 | -8.0% | 24th | 3:22 |
| Row | aerobic | 4:56 | 4:36 | +7.0% | 66th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:46 | +8.7% | 53th | 1:56 |
| Sandbag Lunges | strength | 4:01 | 3:35 | +11.9% | 54th | 4:04 |
| Wall Balls | strength | 4:15 | 4:15 | -0.0% | 38th | 4:44 |
| Total Running | running | 36:32 | 33:48 | +8.0% | 36th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength