Christina Conti
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
529
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 38.4% slower than expected
- • Specific weakness: Sandbag Lunges - 13.9% slower than expected
Category Performance
aerobic
-3.5%
vs expected
strength
+12.5%
vs expected
running
-84.4%
vs expected