Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:19 | -0.6% | 31th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.6% | 26th | 4:17 |
| Sled Push | strength | 2:42 | 1:57 | +38.4% | 87th | 2:10 |
| Sled Pull | strength | 3:13 | 2:59 | +7.4% | 48th | 3:20 |
| Burpee Broad Jump | aerobic | 2:39 | 2:57 | -10.5% | 20th | 3:22 |
| Row | aerobic | 4:41 | 4:36 | +1.5% | 41th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:46 | +8.5% | 53th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 3:36 | +13.9% | 57th | 4:04 |
| Wall Balls | strength | 4:01 | 4:15 | -5.7% | 24th | 4:44 |
| Total Running | running | 5:18 | 33:55 | -84.4% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength