Christian Urban
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
547
Place
Training Recommendations
- • Focus on running endurance - 12.3% below expected on total running time
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 17.4% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+9.0%
vs expected
running
+12.3%
vs expected