Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +40.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:20 | +11.3% | 64th | 5:42 |
| Run 2 | 5:08 | 5:01 | +2.2% | 42th | 5:24 |
| Run 3 | 5:18 | 5:17 | +0.3% | 35th | 5:46 |
| Run 4 | 5:27 | 5:22 | +1.3% | 38th | 5:57 |
| Run 5 | 5:31 | 5:28 | +0.9% | 37th | 6:01 |
| Run 6 | 5:28 | 5:26 | +0.6% | 36th | 6:02 |
| Run 7 | 5:31 | 5:31 | -0.0% | 36th | 6:07 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.3% | 48th | 4:17 |
| Sled Push | strength | 2:03 | 1:57 | +4.6% | 44th | 2:10 |
| Sled Pull | strength | 3:14 | 3:00 | +7.4% | 49th | 3:20 |
| Burpee Broad Jump | aerobic | 2:53 | 2:58 | -3.2% | 32th | 3:22 |
| Row | aerobic | 4:37 | 4:37 | -0.2% | 34th | 4:49 |
| Farmers Carry | strength | 2:06 | 1:47 | +17.4% | 72th | 1:56 |
| Sandbag Lunges | strength | 3:57 | 3:37 | +9.1% | 51th | 4:04 |
| Wall Balls | strength | 4:33 | 4:16 | +6.3% | 53th | 4:44 |
| Total Running | running | 38:20 | 34:08 | +12.3% | 45th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength