Mel Halliday
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
557
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Pull, Farmers Carry)
- • Specific weakness: Sandbag Lunges - 14.7% slower than expected
- • Specific weakness: SkiErg - 7.3% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+3.2%
vs expected
running
-82.6%
vs expected