Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Mel Halliday
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-82.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:22 | +11.5% | 65th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:09 | +7.3% | 74th | 4:17 |
| Sled Pull | strength | 3:01 | 3:01 | -0.4% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 2:40 | 3:00 | -11.2% | 21th | 3:22 |
| Row | aerobic | 4:38 | 4:38 | -0.0% | 36th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:47 | +5.7% | 50th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 3:38 | +14.7% | 60th | 4:04 |
| Wall Balls | strength | 4:00 | 4:18 | -7.2% | 23th | 4:44 |
| Total Running | running | 5:59 | 34:26 | -82.6% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength