Alexander Pappas
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
568
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 27.1% slower than expected
- • Specific weakness: Sled Push - 15.2% slower than expected
Category Performance
aerobic
-3.6%
vs expected
strength
+8.5%
vs expected
running
-1.8%
vs expected