Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:22 | -12.4% | 10th | 5:42 |
| Run 2 | 4:49 | 5:03 | -4.8% | 24th | 5:24 |
| Run 3 | 4:40 | 5:20 | -12.5% | 11th | 5:46 |
| Run 4 | 4:43 | 5:26 | -13.2% | 11th | 5:57 |
| Run 5 | 5:21 | 5:31 | -3.1% | 30th | 6:01 |
| Run 6 | 4:52 | 5:29 | -11.4% | 14th | 6:02 |
| Run 7 | 4:52 | 5:34 | -12.7% | 12th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.5% | 35th | 4:17 |
| Sled Push | strength | 2:17 | 1:58 | +15.2% | 65th | 2:10 |
| Sled Pull | strength | 3:52 | 3:02 | +27.1% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 2:41 | 3:01 | -11.1% | 22th | 3:22 |
| Row | aerobic | 4:41 | 4:38 | +0.9% | 41th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:48 | -8.5% | 19th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 3:39 | +3.2% | 43th | 4:04 |
| Wall Balls | strength | 4:34 | 4:19 | +5.6% | 54th | 4:44 |
| Total Running | running | 34:00 | 34:37 | -1.8% | 23th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength