Christopher Swift
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
591
Place
Training Recommendations
- • Focus on running endurance - 37.5% below expected on total running time
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 37.5% slower than expected
Category Performance
aerobic
-3.0%
vs expected
strength
+9.8%
vs expected
running
+37.5%
vs expected