Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+37.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 145.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +179.3%
Race avg drop: +34.3%
Trend per run: +28.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:24 | +2.4% | 41th | 5:42 |
| Run 2 | 5:02 | 5:05 | -1.0% | 35th | 5:24 |
| Run 3 | 7:58 | 5:21 | +48.5% | 96th | 5:46 |
| Run 4 | 15:18 | 5:28 | +179.5% | 100th | 5:57 |
| Run 5 | 14:13 | 5:33 | +155.7% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 37.5% below expected on total running time
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 37.5% slower than expected
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -3.1% | 22th | 4:17 |
| Sled Push | strength | 1:51 | 1:59 | -7.3% | 25th | 2:10 |
| Sled Pull | strength | 3:11 | 3:03 | +3.9% | 46th | 3:20 |
| Burpee Broad Jump | aerobic | 2:46 | 3:02 | -9.1% | 26th | 3:22 |
| Row | aerobic | 4:48 | 4:39 | +3.1% | 53th | 4:49 |
| Farmers Carry | strength | 2:23 | 1:48 | +31.5% | 92th | 1:56 |
| Sandbag Lunges | strength | 4:29 | 3:41 | +21.4% | 70th | 4:04 |
| Wall Balls | strength | 4:20 | 4:21 | -0.5% | 42th | 4:44 |
| Total Running | running | 48:03 | 34:56 | +37.5% | 86th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength