Mason Nurse

16-24
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

366
Place
Total Time
1:14:11
Performance
52.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 47.8% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
+26.2%
vs expected
running
-8.1%
vs expected