Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:24 | -11.6% | 24th | 4:28 |
| Run 2 | 4:57 | 5:13 | -5.2% | 37th | 5:17 |
| Run 3 | 5:14 | 5:30 | -5.0% | 37th | 5:34 |
| Run 4 | 5:07 | 5:33 | -8.0% | 29th | 5:38 |
| Run 5 | 5:15 | 5:41 | -7.9% | 31th | 5:46 |
| Run 6 | 5:07 | 5:34 | -8.2% | 29th | 5:38 |
| Run 7 | 5:16 | 5:33 | -5.3% | 36th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.8% slower than expected
- → Specific weakness: Sandbag Lunges - 33.0% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:52 | -3.1% | 30th | 3:53 |
| Sled Push | strength | 2:20 | 1:34 | +47.8% | 100th | 1:35 |
| Sled Pull | strength | 3:38 | 2:58 | +21.8% | 88th | 3:01 |
| Burpee Broad Jump | aerobic | 3:38 | 3:00 | +20.5% | 81th | 3:04 |
| Row | aerobic | 4:29 | 4:24 | +1.9% | 62th | 4:25 |
| Farmers Carry | strength | 1:39 | 1:31 | +8.3% | 72th | 1:32 |
| Sandbag Lunges | strength | 4:33 | 3:25 | +33.0% | 94th | 3:28 |
| Wall Balls | strength | 5:13 | 4:21 | +19.8% | 88th | 4:24 |
| Total Running | running | 34:50 | 37:53 | -8.1% | 29th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength