Stephen Spinosa
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
615
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.5% below expected on total running time
- • Specific weakness: Sled Pull - 26.1% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+11.7%
vs expected
running
+7.5%
vs expected