Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.7
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +40.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:26 | -6.2% | 23th | 5:42 |
| Run 2 | 5:16 | 5:07 | +2.9% | 47th | 5:24 |
| Run 3 | 5:04 | 5:24 | -6.3% | 25th | 5:46 |
| Run 4 | 5:30 | 5:31 | -0.4% | 40th | 5:57 |
| Run 5 | 5:19 | 5:36 | -5.2% | 29th | 6:01 |
| Run 6 | 5:48 | 5:34 | +3.9% | 51th | 6:02 |
| Run 7 | 5:57 | 5:40 | +5.0% | 54th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:11 | -6.1% | 10th | 4:17 |
| Sled Push | strength | 2:29 | 2:00 | +23.3% | 78th | 2:10 |
| Sled Pull | strength | 3:54 | 3:05 | +26.1% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 3:19 | 3:04 | +7.8% | 52th | 3:22 |
| Row | aerobic | 4:32 | 4:40 | -3.0% | 26th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.4% | 43th | 1:56 |
| Sandbag Lunges | strength | 3:45 | 3:43 | +0.5% | 42th | 4:04 |
| Wall Balls | strength | 4:43 | 4:23 | +7.4% | 60th | 4:44 |
| Total Running | running | 38:00 | 35:21 | +7.5% | 44th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength