Rick Urban
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
616
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 44.8% slower than expected
- • Specific weakness: Wall Balls - 22.9% slower than expected
Category Performance
aerobic
-3.7%
vs expected
strength
+9.5%
vs expected
running
-85.0%
vs expected