Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Rick Urban
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:26 | -2.5% | 31th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.8% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.6% | 55th | 4:17 |
| Sled Push | strength | 2:55 | 2:00 | +44.8% | 92th | 2:10 |
| Sled Pull | strength | 2:45 | 3:05 | -11.1% | 20th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 3:04 | -12.3% | 23th | 3:22 |
| Row | aerobic | 4:36 | 4:40 | -1.5% | 32th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.4% | 43th | 1:56 |
| Sandbag Lunges | strength | 3:20 | 3:43 | -10.7% | 24th | 4:04 |
| Wall Balls | strength | 5:24 | 4:23 | +22.9% | 79th | 4:44 |
| Total Running | running | 5:18 | 35:22 | -85.0% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength